by Tamela Alldredge | Mar 22, 2023
Seniors have many barriers to healthy eating. Meet Judy, a prime example of resilience in the face of challenges. She battles with numerous health obstacles – from vision problems to diabetes, heart disease, and high cholesterol. Despite her struggles,...
by Tamela Alldredge | Aug 25, 2022
Social isolation is a leading cause of depression for seniors. Being socially involved helps give you a sense of belonging, keeps you mentally sharp and engaged, and helps ward off the onset of dementia or Alzheimer’s. Attending a class, group, or club can help build...
by Tamela Alldredge | Feb 15, 2022
Many older people think that it’s too late to learn a new skill. But this is just simply not true. There is NO age limit to learning. When you try something new, you’re opening your world to endless new possibilities: new people, new places, and new...
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